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About Freeze

Welcome to Minnesota Freeze Volleyball

Choosing a Club

When choosing a volleyball club, it is very important to find a club that suits your needs. Our goal is to help you understand more about our program and gym culture to find the best fit for your family. Before making a decision, it is important to do your research, participate in a camp or open gym, contact the club director, attend a parent meeting and talk to players and parents who have participated in the club.

The Freeze Difference

Minnesota Freeze offers an elite experience that is unique from our competitors. Our mission is to provide a personal, family-like experience, where players are trained by great coaches who care, have high intensity practices and participate in top tournaments since these aspects are all paramount to our players’ growth and development. 
Building relationships, communication and helping everyone feel valued is at the core of everything we do at Freeze. Not only do our players have a great experience, but the parents in our program do as well!


They say it takes a village right? All our coaches work together to ensure each coach's specialization is available to every single player


SAQ stands for Strength, Agility, and Quickness. Training reduces the risk of injury, gain a competitive edge and improve our athletes potential ability during the club season

Positional Practices

With limited team practice time, our positional practices offer players development in their specific position skill and IQ. This combined and small group training gives our players the focuses time needed to excel


Private lessons are an opportunity to work on and improve skills and gain confidence with full attention of the coach

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Get in touch so we can update you when registration opens at Freeze! 

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